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TRX

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  • TRX is a full-body workout that keeps you from going to the gym or hiring a personal trainer, but its benefits are great
  • The "TRX" consists of two long ropes with hand grips, which must be fixed to a solid object at home or in the gym, to carry out daily exercises.
  • They are affordable and can be performed without a personal trainer or expensive gym equipment. Experts say that walking for half an hour and continuing to exercise "TRX" is sure to keep your body taut and healthy, while improving the flexibility and balance of the body, and also helps to enjoy a high physical fitness.
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